Sometimes I really crave nutrients and feel like perhaps I haven’t been eating enough, or enough of the right things. A chocolate smoothie can easily solve that problem because it’s yummy and you can drink it!
You can add a whole variety of things to a chocolatey smoothie but as a base you need :
Two bananas – chopped up and frozen (if they aren’t frozen it’s not the end of the world)
One heaped desert spoon of cacao powder
Two dried dates for sweetness
Oat milk – or your preferred milk (you can top up with water if milk is running low)
Optional extras can be whatever is in your fridge. Maybe a handful of kale or spinach, some berries, half a carrot, or quarter of an avocado. The cacao will mask the flavour so go for it.